Classes

Aerial

The class is informative and slower paced, covering all the basics & benefits of inversions & the hammock. Perfect for the aerial yoga beginner!

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Aerial Open Space

This is an unstructured open time for experienced aerial students to practice on their own and experiment in the silks at their own pace.

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Aerial Advanced/Intermediate

In this class expect to get an intense core workout, flow through advanced inversions, try out a suspended backbend & have a lot of fun!

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Hatha Yoga

In this all levels yoga class, you will be led through a variety of postures and breathing techniques that revitalize the body physically & mentally.

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TRX

Use TRX Suspension Training® harnesses and your own body weight to build strength, endurance, core awareness and stability.

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Therapeutic Aerial

In this class you can expect to focus on deep breathing & stretching, relaxation, meditation & decompression of the spine.

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Therapeutic Yoga & Pilates

This class is perfect for those who wish to learn more about healing and preventing injuries through mindful yoga & Pilates movements.

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Vinyasa Yoga

Vinyasa Yoga is a faster paced class where movement is conducted with the pace of the breath. Be prepared to sweat in this class!

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Yin Yoga

In Yin Yoga, expect to move at a slower pace and hold postures from 2-10 minutes, targeting and opening deep connective tissues, fascia, tendons and joints.

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